Sick and tired of feeling sick and tired?

You work out. Drink plenty of water. You limit your alcohol, meditate daily, do yoga and avoid excess sugar. You’ve tried everything from the Mediterranean diet to gluten free. So, why do you still feel bad?

It’s Not in Your Head

Often, when you can’t put a finger on what is wrong, you start to worry that it’s all in your head. But, this is far from the truth.

Many people suffer from fatigue, chronic pain, digestive ailments, skin problems and other ills. And, the source of these problems, in many cases, can be traced back to the health of our gut.

When we have gut flora that is out of balance, it can lead to a number of maladies. In laboratory studies, mice that were fed diets that contained excessive amounts of sugar not only experienced a change in the microbiology of the gut, they also showed a change in neurotransmitters in their brain. In cases where excessive fat was administered they had higher levels of the kind of inflammation that is associated with obesity. You can restore your gut and your health

The damage that the modern world does to our balance and our health, we can repair through adjustments to our diets and to our lifestyle. By eating a carefully chosen array of probiotic foods and nourishing foods that support our digestive system’s intricate flora, we can return our gut to it’s natural balance and allow it to better support an optimum level of health.

When your gut is back in balance, you will discover that your digestion improves, you have more energy and focus and that you feel better than ever before.

We want to help you develop the tools to enjoy the best level of health and wellness possible for you. This is why we offer Nutrition Counseling Services at Sparta Chiropractic and Wellness Center.

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How to fix it?

One of the most important first steps you can take to reduce your stress and improve your overall health is to better understand the importance of gut health on the rest of your body.

Study after study has proven the link between our gut health and both our overall health and our mood.Together, they support the growing theory that gut health should be the primary focus for those trying to develop or maintain an overall healthy body.

Here’s what you can expect at your consultation:

Identify Nutrient Gaps
Who has the time these days to carefully analyze all your food labels before you enjoy a meal or snack? In today’s world, most people adhere to a “grab-and-go” meal plan that’s not doing their digestive or overall health any favors. When you come into our office for our free nutritional consultation, we’ll help you carefully analyze the nutritional content of your go-to meals so you can better understand what kinds of nutrients and vitamins may be missing from your diet.

A Comprehensive Report
We want all of our patients to walk away from their consultation with a true understanding of what’s going on with their nutritional health, which is why we’ll also provide you with an Individualized Wholefood Nutrition Report of Findings. In this comprehensive report, you’ll have the data you need to better empower yourself and lead a healthier life. Should you decide to have another consultation in the future, being able to compare your reports is a great way to track your progress as well.

Helpful Recommendations
Finally, as part of our free nutritional consultation, we’ll provide you with customized recommendations based on the results of your report and your current lifestyle. These suggestions will all be changes you can make starting at day one for the maximum positive impact on your overall health and well being. This could be anything from increasing your daily fiber intake to reducing your levels of daily fats in your diet. Each suggestion is custom-tailored to each patient, so you’re receiving the truly individualized care that you need for the best long-term results.